Thursday, July 18, 2013

Damn it Jim! I've Got Plantar Fasciitis!

So now I can officially add plantar fasciitis to my laundry list of sports related injuries , most notably being my torn ACL and achilles tendon tear. I am doing just like the rest of many of my patients do and playing thru it, albeit with some caution and I am playing soccer but not running on the road. The next post I put up will show an ultrasound of my partially healed fascia. I got he new F^ sock , have been keeping up with yoga and stretching back my toes. I tried a new running shoe on the treadmill the other day but after 3 minutes I could feel a twinge. I am wearing my orthotics for sports and flip between crocs and sneakers with orthotics at work,, I have tried a l3 laser treatments which temporarily made it feel better. The question Is whether it would have stayed bet err had I stayed away from the Saturday soccer match ritual. In short I am not that far from the rest of you suffering weekend warriors- just armed with a little bit more knowledge on what to do and not willing to go completely idle for the time being...

1 comment:

raunak rawat said...

nice blog........Plantar Fascitis is very common cause of heel pain and felt more on the inside of the feet. And as
mr.bhargava is specialist in Plantar Fascitis treatment, and can instruct in for various exercise, massage to recruit it
and also surgery for major cases.