There are a number of new technologies in the sports medicine space that promise to get you back in the game more quickly. How do you as the patient know what to believe? One important question is “Does the technology provide long term relief”." If the patient has shown noticeable improvement immediately after prescribed treatment but returns to symptoms after activity, they will be left unsatisfied with the treatment. David Armstrong, DPM, MD (University of Arizona) adds that it is difficult to cut through the noise around many technologies. It is expensive to run good quality studies and smaller companies rely on 510k status to cover like technologies. On the other hand, he believes some potential good technologies never see the light of day.
The other question to ask is how the natural progression of the acute or chronic injury compares with the improvement noted after intervention. One example is heel pain. Studies have stated that there may be as high as 90% conservative improvement with heel pain. Specialists obviously will get the recalcitrant cases. The argument can be made that continuing a trajectory of failed treatments will cost more money than an intervention that will cure the problem earlier. For example, there are about 1 million patient visits for plantar fasciitis alone in the United States with an estimated cost of $192 million to $376 million dollars. The average time for resolution for plantar fasciitis is about 18 months. Look for part 2 on this topic Thursday.
It's a brave new world of regenerative medicine. David Armstrong DPM, MD has a lecture devoted to replacement parts.
Another type of regenerative medicine is using cells to repair injuries.
With appropriate cell signaling organs can be created from cells. Amnion cells are being used to help heal injuries.
They are more potent than stem cells derived from our own bodies because they are not worn down with age. Industry studies, including one with Dr. James Andrews as a secondary author, that are double blinded have shown some promise injecting these substances into injured area like the ankle and plantar fascia as well as arthritic joints. Dr. Andrews is the consultant orthopedic surgeon to NFl teams with tricky knee injuries like RGIII's. Stay tuned!
While in upstate New York, I took a class on healing Thai Chi. The instructor mentioned that we should be breathing in through the nose and not the mouth in practice because it restores more oxygen to the brain than mouth breathing which is more of a fight & flight mechanism.I thought , wow I never new that and I have been doing yoga a while now. it reminded me that you can never stop learning if you want to optimize your well being and your ability to help others. I watched a sales presentation on lasers once and the video had the standard doc in the white coat behind a bunch of books stating that 100% of his patients improved with the laser. I started getting this "Amway brain wash"Danger Will Robinson" feeling wash over me and had an impulse to take my own flight from the program. When the sales rep spoke to me regarding my hesitation with the studies he said a bit exasperated "Well, Dr. Pearl, you're a unique individual - you're a Lifetime Learner and sometimes you just have to pull the trigger. I suppose being called a Lifetime Learner isn't such a bad thing.
In my match at the pitch today in front of thre Washington Monument I had a realization. We play White Jersey's versus Dark Jersey. The White Jersey team consists of the lower skill level player but the team that hustles more. I probably epitomize that giving it all you got as much as anyone out there but I also figured out that you have to stay disciplined about the timing of that discretionary effort. You can't go all out at once and burn out. You have to be disciplined( i.e. not chasing the ball, playing your position) about maintaining focus and continuing to put the gas pedal down to succeed. In the end it might be that extra five percent of discretionary effort that decides the outcome of the match or applied to a larger context your health and your life.
I started this blog to share cutting-edge knowledge from my medical practice and my experience with athletes and as an athlete myself. I was a walkon at I.U. for track and after getting hurt my first season switched over to bike racing and raced in the "Little 500". I teach skiing professionally and also fit soccer in between bike riding and running. You know who you are: the weekend warrior and more serious athletes: the best insights, protocols, tips, and tricks for training and living injury free. I welcome your feedback.