Wednesday, June 12, 2013

The Cult of Crossfit

 The crossfit Mantra is to go paleo.  I don't have a problem with invoking paleo mentality to training.  I was inspired when I saw Rocky bust up ribs in the meat packing locker.  I can tell you that the body is designed to take so much stress and then it breaks down. i end up seeing a host of inuries including stress fractures, plantar fasciitis and tendonitis.  Now I know your coach at crossfit is telling you to reject anything supportive for your feet while you are enduring the workouts. Working out with intensity does not mean you ignore the pain. Make sure your body can handle it.

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