For the weekend warrior and competitive athlete: training to excel & avoid injuries. Specializing in Sports Medicine At Arlington Foot and Ankle. 703-516-9408
Saturday, July 14, 2012
Sports Nutrition 101
I'm always intersted in what nutritionists suggest not only for recovery and performance but to help heal injuries faster.
I started this blog to share cutting-edge knowledge from my medical practice and my experience with athletes and as an athlete myself. I was a walkon at I.U. for track and after getting hurt my first season switched over to bike racing and raced in the "Little 500". I teach skiing professionally and also fit soccer in between bike riding and running. You know who you are: the weekend warrior and more serious athletes: the best insights, protocols, tips, and tricks for training and living injury free. I welcome your feedback.