Beginning:
http://www.youtube.com/watch?v=hNUKn3H36lg
Intermediate/ Advanced:
http://www.youtube.com/watch?v=625STzGylwI
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I wear the white coat at Arlington Foot and Ankle
For the weekend warrior and competitive athlete: training to excel & avoid injuries. Specializing in Sports Medicine At Arlington Foot and Ankle. 703-516-9408
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Dr. Ben Pearl
I wear the white coat at Arlington Foot and Ankle
Making the cut
I started this blog to share cutting-edge knowledge from my medical practice and my experience with athletes and as an athlete myself. I was a walkon at I.U. for track and after getting hurt my first season switched over to bike racing and raced in the "Little 500". I teach skiing professionally and also fit soccer in
between bike riding and running. You know who you are: the weekend warrior and more serious athletes: the best insights, protocols, tips, and tricks for training and living injury free. I welcome your feedback.
between bike riding and running. You know who you are: the weekend warrior and more serious athletes: the best insights, protocols, tips, and tricks for training and living injury free. I welcome your feedback.
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