The Inches We Need

Barefoot Running on MSNBC Dr. Nancy Snyderman

http://www.msnbc.msn.com/id/31388323/#32986831

Core Exercises

Beginning:


http://www.youtube.com/watch?v=hNUKn3H36lg




Intermediate/ Advanced:


http://www.youtube.com/watch?v=625STzGylwI